Find out how much weight you can lose with MyFasting diet
Why do you need MyFasting Diet?
To lose weight
To boost the process of fat burning
To reduce inflammation processes
To reduce appetite
To improve mental clarity and concentration
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MyFasting.diet What you get
Step-by-step video tutorials
Easy-to-cook delicious recipes with step-by-step guide
High quality videos of “How to cook” every recipe
Printable weekly shopping list with all ingredients
Pre-calculated portions based on your habits and preferences
What is Intermittent Fasting
Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
It is the perfect way to schedule your daily meals to get the most out of them.
Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit.
The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them.
With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.